Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook. Good self-care is key to improved mood and reduced anxiety.
Life is so busy & sometimes we forget to take care of ourselves. It's so important to fill your cup so you are there for others!!! It does not need to be expensive or take a lot of time... it can be as simple as using your favorite hand cream 👉 this Beach Blanket Big Fat Yummy Hand Cream takes me away to the beach every single time I use it 🏖